$14.99/monthly · $149.99/annually
Feel Your Best.
Be Your Best.
The #1 app for mental health, healthy daily habits, goal achievement, habit tracking, and elite coaching support
• ELITE COACHING
•DAILY HABITS
•BUILT ON REAL SCIENCE
•BUILT ON REAL SCIENCE
• ELITE COACHING
•DAILY HABITS
•BUILT ON REAL SCIENCE
•BUILT ON REAL SCIENCE
• ELITE COACHING
•DAILY HABITS
•BUILT ON REAL SCIENCE
•DAILY HABITS
Dr. Julius Thomas
Built by Someone
Who's Lived It
Optimal Performance was founded by Dr. Julius Thomas, a 7-year NFL tight end, two-time Pro Bowler, and doctor of clinical health psychology, academic researcher, and performance scientist. The OP AI Coach is built on the same 1-on-1 structure he uses with professional athletes, C-suite executives, and entrepreneurs.
AS PREVIOUSLY WORKED WITH:
the data
Built on Science
Most people want to optimize their performance and health at the same time, but believe it is not possible. That’s what OP is built for.
your goal
The Lie — You have to choose health or success
Build a 90 Day Plan
Address the mental and emotional challenges you face with the support of an elite coach in the palm of your hand. Unlock sharper focus, better mood, better sleep, better professional performance, and stronger long-term health.
Cut through the confusion and let the OP Coach help you thrive in your day to day life.
pricing
Start your free trial of
The OP App
After your free trial, your subscription will automatically renew based on the plan you selected ($14.99/month or $149.99/year) until cancelled. You can manage or cancel your subscription anytime through the app store.
the process
How OP Gets You There
OP AI Coach
Elite coaching, on demand.
Not a general AI chat. A coach trained by Dr. Julius Thomas, health psychologist and former NFL football pro bowler, to work through mental health symptoms, need for better habits, relationship challenges, feeling stuck, fitness & nutrition, relationships conflicts, mindset development, professional success, and longevity. Sessions run 30 or 45 minutes, private, structured, and built on the same principles Julius uses coaching the world’s most elite talent.
- Mental Health: Always-on support built on real science.
- Performance: Elite coaching, one clear step at a time.
Striving for 100
Daily Health
Tracking for Health
The biggest piece of health nobody’s talking about, and the one that makes the biggest difference. Your daily score tracks the exact health behaviors that reduce illness and disease risk, support your mental health, and boost your long-term readiness. Only about 7% of the healthiest Americans do this consistently.
- Performance: Disciplined habits lead to stronger readiness for performance.
- Behavioral Health: Tracks the exact habits that fight illness.
Daily Check-In
Track Your Mood Get the
Coaching you Need
The number one way to understand and protect your mental health. Mood is the most overlooked metric for how you’re actually doing, and chronic negative mood is linked to a wide range of mental health disorders. A quick daily rating of your mood, energy, and stress — one tap sends it straight to your coach so it becomes a next step, not just a data point.
- Mental Health: Track your mood and stress trends over time.
- Performance: See your readiness and energy at a glance.
profile
The stats about you,
all in one place.
Your weekly health score, visualized. See your activity, your streaks, your recent insights, and what you’ve achieved, all in one place, so you always know what’s working and where your next opportunity is.
- Mental Health: Track your mood and stress trends over time.
- Performance: See your readiness and energy at a glance.
App User Reviews
What our users are saying.
The advice and guidance given by the OP Coach was very similar if not, at times, better than guidance that I have received from actual human therapists. So I think it’s a great alternative, considering one therapy session usually runs me about $150–$200.
Lauren
I’ve been genuinely impressed with the OP performance coach. Whether I’m thinking through productivity, managing stress around deadlines, or looking for strategies to improve focus and performance, the guidance is actionable and backed by psychological research rather than generic motivational advice.
Natalie, M.S.
The OP App makes high-level coaching accessible to everyday people, and that’s a big deal. The AI coaching feels thoughtful and aligned – it doesn’t feel generic at all. The insights I’ve gotten have felt personalized and relevant, which is honestly impressive. Overall, Optimal Performance has built something really compelling.”
Sascha
Backed by Real Science
“Every OP feature — mood check-ins, healthy lifestyle tracking, and coaching is grounded in research linking consistent sleep, activity, and stress management to stronger emotional wellbeing. Research also shows structured mental health support coaching improves recovery outcomes and self-efficacy for everyday challenges.”
FAQ
Frequently Asked Questions
Is this a replacement for therapy?
No. It’s not a clinical product, but it’s built with clinical safety in mind. The mental coaching sessions will be a strong resource for mental health support and mental performance skills. If something you share points to a real mental health need, the OP app connects you to an actual clinical resource.
How much does it cost?
Your first week is free! No commitment required.
After your free week, the OP App is $14.99/month or $149.99/year
Do I need to be an athlete or an executive to use this?
No. The OP App is designed to coach all people to better daily habits, stronger mental health, and the right habit tracking to help anyone be at their best. The coaching principles behind them apply to anyone carrying real pressure, whether that’s a demanding job, a full house, or both.
What if my company wants this for our whole team?
OP works for employers too. Bring it to your team and build a healthier, higher-performing workforce. Contact admin@optimalperformancesystem.com for enterprise pricing.
let’s get started
Start your first week free. Join today.
Elite mental performance. Real mental-health support. Everyday healthy habits. One app.