OP Products & Services
unlock peak performance without sacrificing health
Our holistic, evidence-based approach enhances performance while protecting your wellbeing
Our holistic, evidence-based approach enhances performance while protecting your wellbeing
- Organizational consulting
- Expert 1-on-1 Coaching
- Bi-Monthly Group Coaching Calls
Every engagement begins with a personalized discovery call with Julius Thomas and the team to craft a strategy tailored to your specific goals.
Discover our Products & Services
Optimal Performance offers a comprehensive suite of in-person and virtual offerings designed to empower individuals and organizations to optimize their performance and wellbeing. Each of our services starts with a personalized discovery call with Julius Thomas and the Optimal Performance team to tailor a strategy that meets the unique needs of our clients. Our offerings include:
Audio and Video Modules
On-demand audio and video modules featuring expert insights, best practices, and actionable strategies for enhancing performance, leadership, wellbeing, and organizational success. These modules enable clients to refine their mindset at their preferred pace while reinforcing key concepts through interactive exercises and case studies.
Custom Audio and Video Modules
In addition to the current available video modules, Optimal Performance is ready to develop custom audio and video modules to align with organizational needs. These tailored resources offer personalized content to address specific performance challenges and opportunities, supporting long-term organizational growth and success.
Organizational Consulting
Tailored consulting services to help organizations enhance their overall performance, optimize their culture, and address strategic challenges. Our consulting focuses on improving team dynamics, leadership alignment, productivity, and creating sustainable systems that drive long-term success. We work closely with organizations to develop actionable strategies that align with both individual and organizational goals.
Custom Keynote Speaking
Engaging and inspiring keynote presentations tailored to address specific topics related to human performance, wellbeing, leadership, mental health, neuroscience, personal development, and organizational performance. Julius Thomas delivers impactful talks that deeply resonate with audiences, offering actionable insights and evidence-based strategies for achieving success.
Interactive Fireside Chat
After obstacles, Julius is the right choice for your company because of his one of a kind expertise and vulnerability. Provide your employees with a collaborative conversation that weaves elite performance, mental health education, and preventative health practices together.
In-Person Workshops
Half-day and full-day immersive workshops conducted in-person, focused on topics such as team dynamics, leadership development, stress management, performance optimization, and organizational consulting. These interactive sessions foster collaboration, skill-building, and personal growth among participants.
1-on-1 Executive Coaching Sessions with Julius Thomas
Delivered virtually or in-person, our personalized whiteboard coaching sessions provide executives and leaders with tailored guidance and support directly from Optimal Performance founder, Julius Thomas. Julius’s approach prioritizes achieving a balance between peak performance and personal wellbeing. Through close collaboration, Julius works with clients to develop actionable strategies and accountability measures, guaranteeing sustained success for individuals and their teams.
Expert 1-on-1 Coaching
Outside of Julius Thomas, Optimal Performance offers personalized coaching from a team of expert coaches who specialize in niche areas such as:
- Performance Optimization: Unlocking potential to excel under various conditions.
- Stress & Pressure Management: Mastering stress resilience and thriving in high-pressure environments.
- Mental Health: Fostering emotional wellbeing and mental clarity.
- Relationship Coaching: Strengthening interpersonal connections and communication skills.
- Sleep & Recovery: Enhancing sleep quality and recovery strategies for peak performance.
These coaching services provide tailored, one-on-one support to help individuals tackle specific challenges and achieve sustained growth in both personal and professional aspects of life.
Leadership Team Virtual Coaching Sessions
Virtual coaching sessions specifically designed for leadership teams to strategically reach their goals, strengthen communication, foster alignment, and cultivate a culture of high performance and wellbeing within the organization. These sessions address leadership challenges, team dynamics, strategic planning, and organizational performance, all of which drive success at scale.
Bi-Monthly Group Coaching Calls
Regular group coaching sessions conducted online, offering participants the opportunity to connect with peers, share insights, and receive guidance from Optimal Performance’s highly credentialed coaches. These sessions offer continuous support, learning, and accountability to facilitate personal and professional growth.
Frameworks & Assessments
Access to comprehensive frameworks and assessments covering various aspects of human performance, leadership, wellbeing, and organizational health. These resources provide clients with practical tools, strategies, and self-assessment exercises to support their journey as they continue to harness the power of their mind and optimize organizational performance.
OP Community (Free to Join)
Unlock Your Potential—Join the Optimal Performance Community for Free!
The OP Community is more than a network, this is a mission-driven space designed for those who believe in the pillars of Optimal Performance, maximum performance + maximum wellbeing. If you’re committed to sustainable success, this is your home. This isn’t another echo chamber of hustle culture. It’s a collaborative ecosystem led by qualified experts and evidence-based practitioners who are rewriting what it means to win. Our members aren’t just driven—they’re smart enough to follow the science, not the social media hype.
The OP community is a space where you can engage in meaningful discussions, exchange insights, and access valuable resources tailored to your growth. With features like Q&A sessions, challenges, and networking opportunities, this community empowers you to stay accountable, continuously improve, and embrace a culture of optimal performance.
Here, you’ll find motivation, a sense of belonging, and the tools to break through limits and achieve both personal and professional success.