As his NFL career blossomed, Julius Thomas said he started having questions. Why was the team practicing a certain way? Why was the offense running this scheme?…

Julius Thomas, former NFL Pro Bowl tight end, has transitioned from an elite athlete on the field to providing mental performance support to athletes and executives…

I always told myself I would only keep playing football if it was the thing I wanted to do most in the world — not just because I could do it. If my desire to do something else became greater than my desire to put on the pads, I pro…

When most people think about living longer, they think about what’s on their plate or how often they hit the gym. But according to Julius Thomas, Psy.D. — a two-time NFL…

Most people know they should eat better, sleep more and exercise regularly. What they may not know is that only about 7% of Americans are actually meeting the recomm…

Julius Thomas was a two-sport star at Portland State, starring as a tight end for the football team and a star forward/center for the Vikings hoops squad.