We provide the coaching, consulting, and performance architecture to help our clients live a healthier life while achieving elite results.
achieving optimal
performance
We use science-backed systems, expert guidance, and practical tools to help individuals and teams win without compromising their wellbeing.
who we are
Achieve
Peak Performance
while
protecting your wellbeing
Think of Optimal Performance as your trusted partner in sustainable high performance. Combining science-backed systems, expert guidance, and practical tools to help individuals and teams win without compromising their wellbeing.
what we’re about
what we stand for
Sustainable Performance System
We help high performers, leaders, athletes, and organizations achieve sustainable high performance, without sacrificing their wellbeing.
Improve Broken Performance
To train millions of high performers in a new version of performance that decreases the disparity between revenue and health in organizations and cultures.
Help you achieve elite results
how we do it
Change your mindset and your life
5 Keys to Mental Performance
Believe More Is Possible
operate on trust
We rely on scientific approaches and knowledge in everything we deliver.
Collaborate to Elevate
Innovate with Evidence
We continuously refine our systems through research, data, and cutting-edge discoveries.
Protect the Performer
our philosophy
At Optimal Performance, we believe high performance in its current form is broken. The modern pursuit of success has created a growing Cost of Performance expressed in burnout, declining mental health, strained relationships, and preventable disease. Our philosophy is grounded in the Dual Mandate: the relentless pursuit of excellence paired with the uncompromising protection of wellbeing. We believe success should elevate your life, not erode it. We are building a global community of high performers who refuse to accept burnout as the cost of ambition and who believe that greater balance leads to greater impact. At our core, we believe positivity, hope, and humanistic relationships hold transformative power. When applied intentionally, they can reverse the mental health burden, reduce burnout, and confront the preventable disease crisis facing modern performance culture.
our solutions
HOW WE MAKE IT HAPPEN
WHO WE WORK WITH
Testimonials
“Not often in life do you meet someone who has become a champion and performed at the highest level in 2 demanding careers. NFL great & a mental health expert. It doesn’t happen unless you are Julius Thomas. He is one of one. That is what makes him special and a catalyst to your high levels of performance. Lean in and attack with JT. Unleash the champion in you.”
Testimonials
“In some traditions, a teacher or mentor is referred to as a ‘good friend.’ It has been my honor and pleasure to share my teachings and best practices with Julius Thomas over these past eight years.”
Testimonials
“Not often in life do you meet someone who has become a champion and performed at the highest level in 2 demanding careers. NFL great & a mental health expert. It doesn’t happen unless you are Julius Thomas. He is one of one. That is what makes him special and a catalyst to your high levels of performance. Lean in and attack with JT. Unleash the champion in you.”