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Put yourself on the path to continuous improvement, stay at the forefront of performance excellence, and gain invaluable tools for success.
- Expert Insights from Trusted Leaders
- Holistic Approach to Success
- Exclusive Access to Expert Content
- Actionable Strategies for Personal Growth
- Cutting-Edge Research & Trends
What We Stand for
At OP, we set the standard for TRUST, credibility, and performance excellence.
Performance and success should never come at the cost of your wellbeing. At Optimal Performance (OP), we combine elite performance insights with cutting-edge wellness strategies to help you sustain excellence—without the hidden costs.
Uncompromising Expertise
OP is the trusted authority in performance and wellness—delivering only evidence-based strategies from licensed and academically trained experts.
Why It Matters?
The industry is flooded with misinformation and pseudo-expertise. OP sets a new standard, ensuring that every solution we provide is credible, evidence-based, and results-driven.
Performance & Wellness Integration
True success isn’t just about maximizing performance—it’s about maximizing wellbeing. OP ensures high performers have the solutions they need to optimize their physical, emotional, and mental wellbeing.
Why It Matters?
Burnout and ineffective strategies hold people back. OP helps individuals and teams unlock peak performance without sacrificing health.
Academically Trained / Qualified Experts
OP is a home for experts—providing the tools, support, and reach to share their knowledge and scale their impact.
Why It Matters?
OP recognizes how challenging it is for knowledge workers to compete in the attention economy. OP empowers them to do what they do best—help people—with a seamless digital infrastructure.
Innovation for the Future of Performance
OP is bringing the mental health and performance industry into the 21st century, integrating emerging technologies while staying committed to the core principle of evidence-based strategies.
Why It Matters?
The way people learn, work, and perform is evolving. OP stays ahead by leveraging cutting-edge research, digital tools, and modern engagement strategies
Best-in-Class Performance & Wellness Solutions
OP is committed to being the gold standard in the health and performance industry—delivering solutions that set the benchmark for excellence.
Why It Matters?
High performers and organizations deserve more than generic wellness programs or trendy performance hacks. OP delivers elite-level, evidence-based strategies that drive real results.
Backed by Science.
Designed for High Performers.
The modern performance landscape is filled with misinformation—unverified trends, unqualified influencers, and quick-fix solutions that often do more harm than good. At OP, we do things differently. Our team of academic experts delivers evidence-based, scientifically validated strategies that drive sustainable success. No fads. No pseudo-science. Just real results.
- Designed for Long-Term Excellence—Not Just Short-Term Gains
- Trusted by Leaders, Athletes, and High-Stakes Professionals
- Rooted in Neuroscience, Psychology, and High-Performance Research
Julius Thomas stands as an inspiration, seamlessly integrating his athletic prowess, scholarly pursuits, and leadership acumen. His multifaceted approach fosters a culture of growth, resilience, and innovation, propelling individuals and teams toward unparalleled success.
Dr. Ross Zafonte
President of Spaulding Rehabilitation Network
Chair of Harvard Medical School of PM&R
A Network of World-Class
Experts
Our experts are more than just professionals—they are thought leaders, academics, and practitioners with a proven track record in performance and wellness.
- Academic and Qualified Professionals, not social media influencers
- Evidence-based coaching, courses, and strategies
- A collaborative network of top minds in the field
Discover our Elite-level strategies
We offer tailored in-person and virtual services designed to elevate performance and wellbeing. Every engagement begins with a discovery call with Julius Thomas and the Optimal Performance team to align on your goals and customize your path forward.
start your journey
Purchase our new digital course
You’ve got the skills, the knowledge, and the drive. But something keeps holding you back—whether it's burnout, constant stress, or a feeling that you’re just ‘stuck.’ Sound familiar?
Developed by 2X NFL Pro Bowler and Mental Performance Expert Julius Thomas, the Optimal Performance System is a proven, science-backed program that has helped professionals take control of their mental performance, wellbeing, and career trajectory. Clients who’ve completed the OPS course have secured promotions, gained clarity on their goals, and found a work-life balance that brings lasting fulfillment.